Social media vrs Mental health
De acordo com a explicação que acabamos de fazer responda as questões de uma forma correta!! Boa sorte!!
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1
Which of the following factors can contribute to mental health?
Regular exercise
Excess of work
Social isolation
2
What is a sign of positive mental health?
Constantly feeling overwhelmed
Feel capable of dealing with challenges
Having difficulty dealing with stress
3
What activity can improve mental health?
Ignore emotions
Staying in toxic environments
Practice gratitude daily
4
What is a mental health risk factor?
Have a strong support system
Practice self-compassion
Substance abuse
5
How can social media affect mental health?
Creating unrealistic standards of comparison
Promote connection and support
Encourage emotional expression
6
What is important to keep mental health in balance?
Cultivate healthy relationships
Ignore signs of stress
Practice constant self-criticism
7
What are safe strategies for dealing with stress?
Isolate yourself from others
Avoid problems and challenges
Practice deep breathing and meditation
8
How does self-esteem affect mental health?
Causing feelings of inferiority
Increase emotional resilience
Promote self-acceptance
9
What is self-care in relation to mental health?
Prioritize the needs of others over your own
Set aside time for rest and relaxation
Ignoring signs of burnout
10
How important is communication in mental health?
Share feelings and seek support
Suppress emotions and thoughts
Isolate yourself from others
