Do you know everything about food?
Eating is the act of consuming food to obtain energy and nutrients, essential for health and proper functioning of the body.
Anúncios
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Anúncios
1
Boiling vegetables with the lid open helps to better preserve water-soluble vitamins.
False
TRUE
2
Carbohydrates are the most important source of energy for our body.
TRUE
False
3
Drinking water during meals disrupts digestion.
True
False
4
Eating foods rich in fiber helps control blood sugar levels.
False
TRUE
5
Eating at night makes you gain more weight than eating the same amount of calories during the day.
False
TRUE
