Brain Power Challenge
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1
What is the real problem that reduces our ability to focus, according to the talk?
Lack of sleep
Overstimulation
Distraction
Good
Laziness
2
What happens in the brain every time we receive a new notification?
It releases dopamine
It loses memory capacity
It creates new neurons
It shuts down temporarily
3
Which type of focus is linked to creativity and planning?
No focus
Hyperfocus
Emotional focus
Scatter focus
4
Why do we need both hyperfocus and scatter focus?
They balance productivity and creativity
They prevent sleep disorders
They increase dopamine levels
They stop distractions completely
5
According to the strategies mentioned, what can help us improve focus?
Taking offline breaks
Using more social media
Studying all night
Avoiding boredom at all costs
